5 Minute Journal 5 分鐘日記

  • $278.00


  • 開始一天快樂的最簡單的方法 -– 使用正面心理學科學來改善幸福感。
  • 每日佈局: 結構化格式、精心設計的提示,每天用 5 分鐘來提高您的幸福感,包括:感恩、考慮一天事情的輕重緩急、3 件「超正」事情、啟發句子、每日肯定語、以及日終反思。
  • 感恩日記的力量: 五分鐘日記以領先的心理學研究為基礎。 感受更高水平的積極情緒、更多快樂、樂觀和幸福;感受更少的焦慮、孤獨和孤立。
  • 工作原理: 五分鐘日記分為兩個部分:上午例行部分和夜間例行部分。 這本日記的形式爲您的一天提供靈感和動力,有助於改善精神健康。 ​
  • 物超所值: 五分鐘日記可持續記錄 6 個月的日記。 要開始一天的幸福生活,這是您能做的最簡單的事情,這是一本您會週週堅持記錄的日記

 

The simplest thing you can do to start your day happier by focusing on the positive and becoming more mindful. The Five Minute Journal’s guided and structured exercises will lead you down a path toward an enhanced version of the person you already are. 

  • THE SIMPLEST WAY TO START YOUR DAY HAPPY - Using the science of positive psychology to improve happiness
  • THE UNDATED DAILY LAYOUT: A structured format to boost your happiness in 5 minutes a day with thoughtfully designed prompts that include: gratitude, prioritizing your day, 3 amazing things, inspiring quotes, daily affirmation, end of day self reflection.
  • THE POWER OF KEEPING A GRATITUDE JOURNAL: The Five Minute Journal is created with leading psychology research. Feel higher levels of positive emotion, more joy, optimism & happiness; feel less anxiety, loneliness, and isolation.
  • HOW IT WORKS: The Five Minute Journal is broken up into two sections: a morning routine section and a night routine section. The journal's format provides inspiration and motivation throughout the day and can help to improve mental health.
  • GREAT VALUE: The Five Minute Journal lasts for 6 months of daily journaling. This is the simplest thing you can do to start your day happy, the journal you will actually stick with you week after week.