Play Pause Be 瑜伽練習卡

  • $318.00


Play Yoga. Pause Stress. Be Awesome.

一副構思完整瑜伽練習卡,總數 72 張卡,幫助您有系統、針對性地練習瑜伽,並加入不同變化。你可以利用這副卡,建立自己的瑜伽流程,有意識地進步與熟練。

如何使用

72 張卡共分為 9 大組,幫助你建立完整的瑜伽練習流程。

熱身

站立

平衡

後彎

倒立

手平衡

坐式

進階

放鬆

不管你是初學或是進階,PlayPauseBe 都可以幫助你建立無數組流程。每張卡的下方,都有簡單的指示,幫助你找到式子的重點。

指示下的點點,代表式子的難度。

火形圖案表示式子可以幫助產生熱能、燃燒肌肉。你可以選擇建立動感或放鬆的流程。試試挑戰自己吧!

翻去卡的背面,有 10 Benefits,讓你輕易知道該式子可以幫助鍛鍊什麼部位。利用這個圖表,你可以設計更針對性的練習。

Bundle: + Expansion Pack 82 cards

如果你想建立時間較長的練習,可以選擇加配一共 82 張卡的 Expansion Pack,兩副牌同用,幫助建立更全面的練習流程。

按此看介紹影片

專業瑜伽導師設計,歐洲製造。

 

 

A breathtaking deck of 72 cards that helps you practice yoga mindfully, target specific benefits and add variety to your practice.

How Does It Work? 

The deck is a beautiful work of art made of 72 cards. There are 9 categories that will take you through a complete yoga practice, from warm up to slow down.

Warm Up

Standing 

Balances

Back Bends

Inversion

Arm Balances

Seated

Advanced

Slow Down

PlayPauseBe helps you create an infinite number of sequences, whether you are a beginner or advanced. On every card, beneath each position there is a simple phrase that helps you set your focus.

The dots under the phrase give you an indication of how advanced the position is. The fire figure will indicate if a position is aimed to build heat an make your muscles burn. This way you can choose to create a dynamic sequence or a relaxing one.  Challenge yourself!

On the other side of each card you will find 10 benefits. The ones that are relevant for the card at hand are highlighted.

This way you can also create a practice according to the benefits that you want to obtain.

Bundle: +Expansion Pack 82 cards

For the yogis that want to build longer sequences we have created a deck including copies of the most common positions and some bonus cards for sequence building.

Watch this video to know more. 

Designed by professional yoga instructor. Made in EU.