Yoga Teacher Training 瑜伽導師培訓

GAIA Holistic LivingYoga Dimensions 創辦人 Felicia Kong 聯合舉辦 的【 Inner Journey Home : RYT-200 小時瑜伽導師培訓課程 】4 至 6 月周末及假期班,旨在幫助瑜伽練習者深化瑜伽知識、提升練習質素和自我的內在探索,並成為一個美國瑜伽聯盟 (Yoga Alliance) 認可的 RYT-200 專業瑜伽導師。
🔸 4 至 6 月周末及假期班 招生中
🔸 3 月 7 日簡介會 出席可享 $500 學費折扣
課程簡介會:
2021 年 3 月 7 日 (https://fb.me/e/1jEVSpBOQ)
上課日期:
2021 年
4 月 2、3、4、5、6、10、11、17、18、24、25
5 月 1、2、8、9、15、16、22、23、29、30
6 月 5、6、13、14、19、20、26、27
時間:
逢週六 ​​ 1 pm – 6 pm
逢週日及公眾假期 ​ 8 am – 5 pm
特別日子 ​​
5 月1 日 1 pm – 6 pm
6 月27 日 8 am – 6 pm
地點:
GAIA Holistic Living 北角瑜伽館
北角渣華道8號威邦商業中心1813室
課程內容 :
A. 練習與教學技巧 - 體位法、呼吸法及冥想 Techniques, Training and Practice: Asanas, Pranayama & Meditation
B. 瑜伽解剖學與生理結構 Yoga Anatomy & Physiology
C. 瑜伽文化、哲理及基礎理論 Yoga Humanities
D. 瑜伽教學的專業實務與操作 – 課堂設計、管理、市場推廣及專業操守 Professional Essentials
語言:
廣東話教學、英文教材
培訓導師:
Felicia Kong | RYT-200, YACEP, RYS
瑜伽教室 Yoga Dimensions 的創辦人及首席培訓導師,先後帶領兩屆美國瑜伽聯盟認證的 RYT-200 小時瑜伽師資培訓,幫助學生成為專業瑜伽導師。Felicia 的教學著重靈性修練,透過瑜伽練習回歸心靈。憑藉多年教學及經營瑜伽教室的經驗,Felicia 設計的培訓內容亦以實用性見稱。
資歷:
• 200 hours YTT by Prajna Yoga
• Certified Aerial Yoga by BoBo Sin
• Himalayan Sining Bowl Level 1 by Allpamama
• Pre-natal certification by Birthlight
• Svastha Yoga Therapy Training - Low Back, Pelvis and Lower Limb
• Svastha Yoga Therapy Training - Cervical and • Thoracic Spine, Upper Limb
• Svastha Yoga Therapy Training - Stress and Anxiety
• Mindful Yin Yoga Online Training by Jennifer Raye
• Yin Yoga - The Functional Approach by Paul Grilley
• 20-Hour Yoga Anatomy with Tiffany Cruikshank
• Ayurveda For Real Life by Melanie Phillips
費用:
早鳥優惠 3月14日前付款
HK 29,800
正價
HK 32,000
* 3月7 日課程簡介會 (https://fb.me/e/1jEVSpBOQ) 的參加者,報讀課程時可獲額外 HK$ 500 折扣
🎈 歷屆 RYT-200 畢業生怎麼說:
https://www.yogadimensionshk.com/testimonial
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課程大綱 ( 只提供英文 )
Training Syllubas:
A. Techniques, Training and Practice
Asana:
  • Sun Salutation
  • Moon Salutation
  • Standing poses
  • Seated poses
  • Supine poses
  • Prone poses
  • Twisting poses
  • Inversion poses
  • Yin / Restorative poses
  • Complete sequencing
  • Anatomical and alignment principles and contraindications
Pranayama:
  • Yogic breath
  • Ujjayi breath
  • Alternate nostril breathing (Nadi -Shodhana & Anuloma Viloma)
  • Brahmari
  • Kapalabhati
  • Bhastrika
  • Koshas, chakras, nadis and prana vayus
  • Complete sequencing
Meditation
  • Chanting
  • Trataka meditation
  • Yoga Nidra
  • Sound bath / Gong bath meditation
  • Meditation benefits to the nervous system
B. Anatomy & Physiology
Anatomy
  • Musculoskeletal system: Major bones, joints, muscles, muscle contractions
  • Physiology: Major body systems- Nervous system, Cardiovascular system, Respiratory system
  • Biomechanics: Joint stabilisation and safe movements
C. Yoga Humanities
  • Yoga history
  • Philosophy
  • Yoga history
  • Major yogic texts- Yoga Sutras, Bhagavad Gita
  • Yoga history
  • Application of yoga philosophy in modern life
  • Yogic ethics
  • Code of Conduct
  • Teaching commitment and responsibility
D. Professional Essentials
  • Teaching methodology
  • Sequencing
  • Pace
  • Environment
  • Cueing (verbal, visual, physical)
  • Class management
  • Teaching professionalism
  • Lifetime of learning and continuing education
  • Marketing and business sense
  • Practice Teaching
E. Assessment
  • 1 X mid-term test - Written (Passing mark 60)
  • 1 X final exam:
    - Written (Passing mark 60)
    - Oral assessment